Health Benefits you don't know you can gain from Bell Peppers

Bell Peppers are family of vegetables and for you to get nutritional
benefits, they must be well cooked before eating and here are the
benefits you don't know about Peppers:- (1) They are high in Vitamin C
- According to research a cup of Bell pepper contains all most 200% of
Vitamin C and it has the ability to boost the immune system.(2) It
Prevents your Eye from Eye Defects - Bell Peppers are rich in Vitamin
A, did you know? that Vitamin C helps to prevent Cataracts while
Vitamin A prevents Macular Degeneration, and with both Vitamins will
promotes Healthy Eyes.(3) It contains Anti-oxidants - they come in
many forms like Flavonoids,Carotenoids and Hydrocynnamic Acid and Bell
Peppers have high amount of anti oxidants Beta Carotene and which can
help protect the body. (4) It prevents the Heart from Heart disease -
Peppers are foods that are high in Anti-oxidants and
Anti-inflammatory, what usually cause Heart Disease are inflammation
and oxidation,so Bell Peppers prevents Heart Disease. (5) It contains
Anti Inflammatory - The Phytonutrients that are obtained from the Bell
Peppers, anti inflammatory prevents cancer and disease. (6) It
prevents Cancer - Bell Peppers are rich in anti inflammatory and anti
oxidant so they prevent cancer.